🔥 Next intake: Monday 5th January — Limited to 10 spots per plan 🔥
Calling all busy men over 40 in Jersey who are ready to feel like themselves again.
You’re Not Out of Shape.
You’re Out of Structure.
Regain strength, confidence, and structure in 49 days without 5 AM workouts or boring diets.
No more false starts. No more crash diets. Just a clear, doable plan that fits your life here in Jersey.
Craig here — real talk on why TRF49 might be exactly what you need right now
🧠The Problem
You're not where you want to be, physically or mentally.
The belly’s grown. The energy’s dipped.
The motivation’s... somewhere between Netflix and your third
“f*ck it, I’ll start next week.”
Work’s full on. Life takes it out of you.
And carving out time to “get fit” feels like another job you’ll fail at.
But here’s the truth:
You don’t need more motivation, you need structure, accountability,
and something that actually fits around your life.
That’s what TRF49 delivers.
💪WHAT IS TRF49?
A 49-day transformation built for men 40+ who want to feel:
More energised
More in control
More capable
And way more like themselves again
No 5am bootcamps. No green juice b@llock.
Just proper support, coaching, and a plan that works.
🛠️ CHOOSE YOUR TRAINING PATH 🛠️
🏋️
Group Workouts
at TRF HQ
Train with a community. High energy, high accountability, no egos.
💪
PT Sessions
Extra structure + 1-on-1 support when you need it most.
📦
Your Own Plan (Gym or at Home)
Train wherever works best for you. We coach you through it.
📦 WHAT YOU GET
✅ A tailored 49-day training plan
✅ Simple, sustainable food framework (no rabbit food or banned beers)
✅ Access to our Coaching App, track the habits that have let you down in the past and finally follow through
✅ Daily check-ins and coaching support
✅ Real accountability, not “hope you're doing okay” fluff
✅ Mindset tools to beat your own BS
TRF49 starts
Monday 5th January and we’re only taking 20 blokes in the BETA round.
7/20 SPOTS LEFT!!!
Priority access + discount
💬 HAPPY CLIENTS
I was feeling knackered, frustrated, and stuck. This gave me a plan, a bit of fire, and the confidence to get my mojo back.
– Rob, 45
Dropped Ibs, felt stronger, and had the energy for the kids again. But more than that — it gave me focus.
– Tom, 42
🛠️ CHOOSE YOUR TRAINING PATH 🛠️
Option 1: Real Price Breakdown
TRF49 BETA Pricing (First 20 Only):
🥊 Unlimited Class Challenge – £337 (was £397)
💪 Personal Training Plan – £683 (was £803)
📦 Done For You Plan – £293 (was £345)
🎯 FINAL PUSH
You’ve probably said “I’ll start next week” for months.
This is the moment you stop saying that — and actually do something about it.
TRF49 starts Monday 5th January
Only 20 places. Discounted rate ends when they’re gone.
You ready to take action?
